BIOTIN RICH FOOD

Eggs: Particularly the egg yolk, which is rich in biotin.

Nuts and Seeds : Almonds, peanuts, walnuts, and sunflower seeds are good sources. Nuts and Seeds : Almonds, peanuts, walnuts, and sunflower seeds are good sources.

Whole Grains Whole Grains : Wheat germ, whole wheat bread, and whole grain cereals contain biotin.

Legumes: Beans, lentils, and soybeans provide biotin.

Meat and Fish : Liver, beef, pork, salmon, and tuna are good sources. Meat and Fish : Liver, beef, pork, salmon, and tuna are good sources.

Dairy Products : Milk, cheese, and yogurt also contain biotin Dairy Products : Milk, cheese, and yogurt also contain biotin

Vegetables : Sweet potatoes, spinach, broccoli, and cauliflower have moderate amounts of biotin. Vegetables : Sweet potatoes, spinach, broccoli, and cauliflower have moderate amounts of biotin.